3/19/2024 0 Comments Calories in popeyes nuggets![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. ![]() Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Blackened Tenders (3 Pcs) from Popeyes Chicken. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A Popeyes Chicken Blackened Tenders (3 Pcs) contains 170 calories, 2 grams of fat and 2 grams of carbohydrates. Learn the good & bad for 250,000+ products. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Personalized health review for Popeyes Nuggets, 6: 230 calories, nutrition grade (C), problematic ingredients, and more. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. ![]() ![]() Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Get full nutrition facts for other Popeyes Chicken & Biscuits products and all your other favorite brands. Within the fat content, a Nuggets (6 Pcs) contains 6 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat. There are 570 calories in 1 serving of Popeyes Chicken & Biscuits Nuggets - 12 Pieces. The total fat content of 75 G Nuggets (6 Pcs) is 14 g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Find out how many calories are in Popeyes. Your Daily Values may be higher or lower depending on your calorie needs.ġ26 calories come from fat. Handcrafted Chicken Nuggets (9 pieces) Bonafide Spicy Chicken Breast. It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks.*Percent Daily Values are based on a 2,000 calorie diet. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. ![]() “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Corn on the Cob Cobbett, per serving: 210 calories, 6 g. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. “The average meal has about 800 calories.” “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. Get full nutrition facts for other Popeyes products and all your other favorite brands. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. There are 230 calories in 1 serving (75 g) of Popeyes Chicken Nuggets (6). You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. ![]()
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